Oral Health Checklist: How to Keep Your Teeth and Gums Healthy

Maintaining healthy teeth and gums is essential to your overall well-being. Poor oral hygiene can lead to cavities, gum disease, and even tooth loss. For patients wondering how to keep your teeth and gums healthy, use this comprehensive oral health checklist to support a bright, healthy smile for life. Questions about maintaining a healthy smile or improving your smile’s appearance? Looking for a dentist in The Woodlands or Spring? Give us a call! Our dentists prioritize modern, personalized care focused on a lifetime of healthy, confident smiles.

Keep Your Teeth and Gums Healthy with a Daily Dental Care Routine

How to Brush Your Teeth Properly and Effectively

Brushing your teeth twice a day for two minutes with fluoride toothpaste is key to preventing tooth decay and gum disease. The American Dental Association (ADA) recommends using a soft-bristle toothbrush and brushing all surfaces of your teeth—outer, inner, and chewing surfaces—using short, gentle strokes. To clean the inside of your front teeth, tilt your brush vertically and use up-and-down motions.

Benefits of Flossing

Brushing alone only cleans about 60% of your tooth surfaces. Flossing helps remove plaque and food particles between your teeth and under the gumline—areas your toothbrush can’t reach. Regular flossing reduces your risk of cavities and gum disease, keeping your smile cleaner and healthier.

Need flossing tips? Explore our flossing guide here.

Maintain Proper Nutrition for Oral Health

Best Foods for Healthy Teeth AND GUMS

Eating foods that support your dental health is a wonderful way to take care of your smile! Consider adding tasty dairy treats like milk and cheese to your meals—they're packed with calcium to help keep your enamel strong. Crunchy fruits and veggies like apples and carrots are not only delicious but also great for naturally cleaning your teeth, making your dental routine even more enjoyable.

Foods to Enjoy in Moderation

Reduce your intake of sugary snacks and drinks, which feed bacteria and lead to plaque buildup. Avoid tobacco and limit alcohol—both are risk factors for gum disease and oral cancer. Making healthier dietary choices supports both your dental health and your overall wellness.

Get Professional Dental Care From Trusted Dentists

Why Regular Dental Checkups Matter TO KEEP YOUR TEETH AND GUMS HEALTHY

Scheduling regular dental checkups is one of the most effective ways to maintain long-term oral health. While daily brushing and flossing are important, they can’t always remove all plaque and tartar buildup. Professional dental cleanings help prevent cavities, reduce the risk of gum disease, and keep your smile looking its best.

Here at WoodSprings Dentistry, 5-star dentists serving The Woodlands and Spring, our dentists recommend scheduling two dental cleanings per year to ensure your teeth and gums remain healthy. Most dental insurance plans cover two preventive cleanings annually, but coverage can vary depending on your specific policy. We encourage all patients to verify their benefits with their provider. If you have questions, our knowledgeable front office team is happy to assist you with understanding and maximizing your dental insurance.

What to Expect During a Dental Cleaning

Professional dental care not only focuses on cleaning your teeth but also includes comprehensive exams to detect any issues early on. During these appointments, Dr. Tejada will assess the health of your teeth and gums, check for signs of oral cancer, and recommend any necessary treatments. By staying up-to-date with your professional dental care, you can maintain a healthy smile for years to come.

Your Healthy Smile Starts with Good Habits

Maintaining consistent oral hygiene, scheduling regular dental check-ups, eating a balanced diet, and steering clear of harmful habits all play a wonderful role in supporting a healthy smile and overall well-being. Remember, taking good care of your oral health is an important part of staying healthy overall, so try to follow these friendly tips for a bright smile and healthy mouth. 

Have questions about your oral health routine? Contact the friendly team at WoodSprings Dentistry. We’re here to help you achieve and maintain a lifetime of healthy smiles.